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Orders Due Monday Oct 20th at 5 PM
- Current menu (below) is available for Free Greater Topeka & Lawrence Delivery. Delivery to surrounding communities available for a nominal delivery fee. See Service Area for details.
- Orders Due by 5pm Monday, Oct 20. Orders from this menu will be ready for delivery Tuesday, Oct 27.
- You can place your orders on our website, by email, or by phone at 785-554-4524.
- To see just this week's menu, click on the "Current Menu" button below.
- To see just the quick order meal packages, click on the "Meal Packages" button below.
2. Baked Tilapia with Vegetables
Delicate and mild white fish filet, topped with a generous serving of sautéed carrots, celery and onions. Ready to go from your refrigerator to the oven so you can have healthy fresh baked fish in about fifteen minutes.
3. Rosemary Garlic Chicken Stir-Fry
Tender bite-sized pieces of lean chicken breast and a colorful stir-fry medley of broccoli, carrots, sugar snaps, baby corn, and mushrooms are sautéed in rosemary and garlic infused olive oil and teased with just a hint of lemon to create … Read More
5. Turkey, Vegetable & Rice Casserole
Lean ground turkey is paired with black beans, green peas, carrots and whole grain brown rice before being baked to perfection with warm sage, rosemary and thyme seasoning and topped with a generous serving of cheddar cheese. (Available in a … Read More
8. Chicken, Sweet Potato & Black Bean Burrito
Tender baked chicken is added to mashed sweet potatoes and home-cooked black beans, then mildly spiced with green chiles, cumin, chili powder, cilantro, and cheese. Enjoy wrapped in a 100% whole grain tortilla or in a bowl without the tortilla. … Read More
9. Taco Bowl
A mildly spiced Mexican style taco bowl featuring browned ground beef, refried beans, cheese, salsa, Mexican spices, then topped with crushed tortilla chips. Home-style goodness at its best. Just add some green salad, and you have an outstanding home-made Taco … Read More
10. Breakfast Muffins (Copy)
Your choice between Strawberry Banana Muffins or Apple & Raisin Muffins. All muffins are made with whole grains and real fruits to help you start your day with a simple and filling meal. These breakfast items can be added to … Read More
Standard Meal Package
This meal package is designed for busy people who simply want real home cooked meals. These meals feature healthier versions of meals you know and love. Each delivery will contain either 20 full portion meals or 30 smaller portion meals individually … Read More
Weight Loss Meal Package
Most people struggle with weight loss because they don’t have the right food available at the right time. Our Weight Loss Meal Packages solve that problem. We simplify life. First choose your portion size based upon your own appetite and … Read More
Primal Meal Plan
Our Primal Meal Plan is taken from our normal menu, with the following adjustments: Very limited grains (only incidental grains found in ingredients) Limited legumes (beans) Lots of veggies (though you’ll get more repeat veggies as side dishes than in … Read More