The majority of Magic Meals menu items meet the American Diabetic Association’s guidelines for healthy eating, focusing on lean meats, lots of vegetables, whole grains and good fats. We do not use refined sugar and pasta dishes are prepared with whole wheat pasta (or gluten-free on request!). Our meals are also much lower in sodium than prepared meals from the grocer’s freezer, deli, or restaurants. We can reduce the sodium content even more by preparing your meals with no salt added. Since we cook with whole foods, we control the sodium level and can prepare your meals as you need. If you have any kind of doctor’s orders for food restrictions, make sure to let us know!
Below are the items from this week’s menu that are diabetic and cardiac diet friendly or could be easily modified to meet your needs.
2. Salisbury Beef
Our take on classic Salisbury Steak. We start with a salisbury flavored meatloaf, then serve each slice with a rich mushroom salisbury sauce.
3. Farmhouse Pork Roast
The savory goodness of this pork roast is difficult to describe but so easy to enjoy. Slow-cooked pork infused with the flavors of the onion, carrot and celery that it’s cooked with will make this a new favorite!
4. Hearty Chicken, Lentil and Vegetable Soup
Hearty, broth-based chicken and veggie soup. Chock full of carrot, celery, zucchini, turnip, lentils, and diced chicken breast, this soup is comforting and filling.
5. Lemon Pepper Tilapia
These mild white fish fillets are seasoned tastefully and simply with a touch of olive oil, lemon juice, and lemon pepper.
6. Turkey Tetrazzini
Tender, shredded turkey with a sherry mushroom cream sauce, garnished with bacon crumbles and parmesan cheese. Served over whole-grain linguine noodles, this dish is sure to please.
7. Herbed Beef with Sauteed Kale
Our full-flavored ground beef mingles with sauteed onion, garlic, a trio of bell peppers and wilted, chopped kale. Spiced with a smoky hint of cumin and paprika, this dish is tasty and incredibly nutritious!
8. Bourbon Glazed Sockeye Salmon
The rich flavor of the bourbon brings out both the savoriness of low-sodium soy sauce and the sweetness of local honey. With a touch of lime and garlic to balance, this very special sauce is a fantastic complement to the … Read More
9. Curry Chicken and Mango Wrap
Sauteed chicken breast, brown rice, wild rice, and chunks of Mango in a sweet creamy curry sauce make this a favorite Magic Meals wrap. You can order this wrapped in a 100% Whole Grain Tortilla or in a bowl without … Read More
10. Ham & Egg Breakfast Burrito or Bowl
Scrambled eggs with diced smoked ham, spinach, potatoes, peas, onion and a generous helping of cheese makes for a filling start to your busy day. You choose if you’d like your breakfast wrapped in Whole Wheat Tortilla or in a … Read More
11. Whole Grain Apple & Raisin Muffins
Whole Grain Apple & Raisin Muffins. All muffins are made with whole grains and real fruits to help you start your day with a simple and filling meal. These muffins are not gluten-free, and are not made in the Magic … Read More
Magic Meals Home Delivery Gift Certificates
Magic Meals Home Delivery – The Perfect Gift Give the gift of good food! A Magic Meals Home Delivery Gift Certificate is the perfect gift in the greater Topeka and Lawrence Kansas area for not only for those hard-to-shop-for … Read More
