The majority of Magic Meals menu items meet the American Diabetic Association’s guidelines for healthy eating, focusing on lean meats, lots of vegetables, whole grains and good fats. We do not use refined sugar and pasta dishes are prepared with whole wheat pasta (or gluten-free on request!). Our meals are also much lower in sodium than prepared meals from the grocer’s freezer, deli, or restaurants. We can reduce the sodium content even more by preparing your meals with no salt added. Since we cook with whole foods, we control the sodium level and can prepare your meals as you need. If you have any kind of doctor’s orders for food restrictions, make sure to let us know!

Below are the items from this week’s menu that are diabetic and cardiac diet friendly or could be easily modified to meet your needs.

2. Onion Smothered Beef
2. Onion Smothered Beef

A simple, country meal of ground beef loaf, covered with onions that have been slow-simmered in butter until sweet and tender, then cooked into a light pan sauce.

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3.	Herbed Pork Loin
3. Herbed Pork Loin

Butterflied and marinated pork loin, seasoned inside and out with rosemary, thyme, oregano, basil, and garlic. beans, and brown rice simmered with tomatoes, onions, chili powder, and topped with cheese.

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4. Mama’s Goulash
4. Mama’s Goulash

Just like mama used to make; lean ground turkey browned with onions then simmered with diced tomatoes, colorful bell peppers, and a hint of mild powdered chili and sweetness. The meal is made complete with 100% whole grain macaroni.

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5. Tilapia with Parmesan Herb Breading
5. Tilapia with Parmesan Herb Breading

We bread this mild white fish with a handmade mixture of five Italian cheeses, authentic Italian herbs, and finely ground bread crumbs, ready for your oven so you can have fresh baked fish in less than 15 minutes!

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6.	Three Meat Cavatini Supreme
6. Three Meat Cavatini Supreme

Smoked sausage, ground beef and pepperoni take this Italian comfort food to a whole new level. We simmer this trio of meats with onion, garlic, green pepper, marinara and Italian herbs, then toss with whole grain pasta and smother it … Read More

$8.99$55.00 Price without Taxes Select options
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7. Spicy Peanut Chicken

Tender chicken breast coated with spicy, Thai-flavored peanut sauce, topped with sesame seeds and peanuts and served over a bed of brown rice.

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8.	Sockeye Salmon in Orange Sauce
8. Sockeye Salmon in Orange Sauce

Wild-caught, Sockeye salmon fillets in a delicious, buttery orange sauce with a hint of nutmeg.

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9. Chicken, Sweet Potato & Black Bean Burrito
9. Chicken, Sweet Potato & Black Bean Burrito

Tender baked chicken is added to mashed sweet potatoes and home-cooked black beans, then mildly spiced with green chiles, cumin, chili powder, cilantro, and cheese. Enjoy wrapped in a 100% whole grain tortilla or in a bowl without the tortilla. … Read More

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10. Sausage and Egg Burritos (or Bowl)
10. Sausage and Egg Burritos (or Bowl)

A quick and easy all-in-one breakfast that starts your day off right.  Scrambled Eggs with Pork Sausage, Spinach, Potatoes and Cheese, in a Whole Wheat Tortilla (or bowl by request).

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11. Whole Grain Apple & Raisin Muffins
11. Whole Grain Apple & Raisin Muffins

Whole Grain Apple & Raisin Muffins. All muffins are made with whole grains and real fruits to help you start your day with a simple and filling meal. These muffins are not gluten-free, and are not made in the Magic … Read More

$4.99$49.00 Price without Taxes Select options
Magic Meals Home Delivery Gift Certificates
Magic Meals Home Delivery Gift Certificates

Magic Meals Home Delivery – The Perfect Gift Give the gift of good food!   A Magic Meals Home Delivery Gift Certificate is the perfect gift in the greater Topeka and Lawrence Kansas area for not only for those hard-to-shop-for … Read More

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