The majority of Magic Meals menu items meet the American Diabetic Association’s guidelines for healthy eating, focusing on lean meats, lots of vegetables, whole grains and good fats. We do not use refined sugar and pasta dishes are prepared with whole wheat pasta (or gluten-free on request!). Our meals are also much lower in sodium than prepared meals from the grocer’s freezer, deli, or restaurants. We can reduce the sodium content even more by preparing your meals with no salt added. Since we cook with whole foods, we control the sodium level and can prepare your meals as you need. If you have any kind of doctor’s orders for food restrictions, make sure to let us know!

Below are the items from this week’s menu that are diabetic and cardiac diet friendly or could be easily modified to meet your needs.

1. Rosemary Garlic Chicken Stir-Fry
1. Rosemary Garlic Chicken Stir-Fry

Tender bite-sized pieces of lean chicken breast and a colorful stir-fry medley of broccoli, carrots, sugar snaps, baby corn, and mushrooms are sautéed in rosemary and garlic infused olive oil and teased with just a hint of lemon to create … Read More

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2. Salisbury Beef
2. Salisbury Beef

Our take on classic Salisbury Steak. We start with a salisbury flavored meatloaf, then serve each slice with a rich mushroom salisbury sauce.

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4. Turkey, Vegetable & Rice Casserole
4. Turkey, Vegetable & Rice Casserole

Lean ground turkey is paired with black beans, green peas, carrots and whole grain brown rice before being baked to perfection with warm sage, rosemary and thyme seasoning and topped with a generous serving of cheddar cheese. (Available in a … Read More

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5.	Pecan and Parmesan Crusted Tilapia
5. Pecan and Parmesan Crusted Tilapia

Mild white fish breaded with a handmade mixture of Parmesan cheese, chopped pecans, earthy thyme, and finely ground bread crumbs, ready for your oven so you can have fresh baked fish in less than 15 minutes!

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7.	Lemon Artichoke Cage-Free Chicken Thighs
7. Lemon Artichoke Cage-Free Chicken Thighs

The same dish found above, but with cage-free air-cooled chicken.  Bright, briny, bold flavors of the Mediterranean top moist, flavorful chicken thighs.  Artichoke hearts, capers, olives, lemon and garlic bring this light and delicious dish to life.

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8. Award Winning Chocolate Beer Chili
8. Award Winning Chocolate Beer Chili

A chili cook-off recipe, this is a richly flavored red Local Pasture Beef, Pork and Bean Chili with a tasty balance of sweet and heat.  Notes of dark chocolate and stout underscore the traditional flavors of tomatoes and chilies to … Read More

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10. Stacey’s Mexican Burritos
10. Stacey’s Mexican Burritos

Stacey starts with mildly spiced ground turkey simmered with onions, garlic, and sweet bell peppers. Then he adds whole kernel sweet corn, green peas, and black beans in a mildly Mexican flavored diced tomato sauce and finished with a generous … Read More

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12. Bacon, Spinach & Egg Breakfast Burrito or Bowl
12. Bacon, Spinach & Egg Breakfast Burrito or Bowl

Scrambled eggs with crumbled bacon, spinach, potatoes, peas, onion and a generous helping of cheese makes for a filling start to your busy day. You choose if you’d like your breakfast wrapped in Whole Wheat Tortilla or in a bowl … Read More

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Magic Meals Home Delivery Gift Certificates
Magic Meals Home Delivery Gift Certificates

Magic Meals Home Delivery – The Perfect Gift A Magic Meals Home Delivery Gift Certificate is the perfect gift in the greater Topeka and Lawrence Kansas area for not only for those hard-to-shop for loved ones during the holidays, but … Read More

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