Magic Meals can help you reach your weight loss goals with light, lean, portion-controlled meals that are fast, easy and taste great. The meals in this category are lower in calories and fat because they focus on lean proteins, whole grains, and vegetables. If you order these meals with side dishes, they will generally be paired with colorful vegetables, whole grains and fruits. If you have specific requests regarding the amount of carbohydrate or fat, make sure to let us know in the comments so we can set up your meals just the way you want them.
Below are the items from this week’s menu that are lower calorie or could be easily modified to meet your needs.
Remember: Tell us you want weight loss friendly side-dishes when you order!
2. Onion Smothered Beef
A simple, country meal of ground beef loaf, covered with onions that have been slow-simmered in butter until sweet and tender, then cooked into a light pan sauce.
3. Herbed Pork Loin
Butterflied and marinated pork loin, seasoned inside and out with rosemary, thyme, oregano, basil, and garlic. beans, and brown rice simmered with tomatoes, onions, chili powder, and topped with cheese.
4. Mama’s Goulash
Just like mama used to make; lean ground turkey browned with onions then simmered with diced tomatoes, colorful bell peppers, and a hint of mild powdered chili and sweetness. The meal is made complete with 100% whole grain macaroni.
5. Tilapia with Parmesan Herb Breading
We bread this mild white fish with a handmade mixture of five Italian cheeses, authentic Italian herbs, and finely ground bread crumbs, ready for your oven so you can have fresh baked fish in less than 15 minutes!
6. Three Meat Cavatini Supreme
Smoked sausage, ground beef and pepperoni take this Italian comfort food to a whole new level. We simmer this trio of meats with onion, garlic, green pepper, marinara and Italian herbs, then toss with whole grain pasta and smother it … Read More
7. Spicy Peanut Chicken
Tender chicken breast coated with spicy, Thai-flavored peanut sauce, topped with sesame seeds and peanuts and served over a bed of brown rice.
8. Sockeye Salmon in Orange Sauce
Wild-caught, Sockeye salmon fillets in a delicious, buttery orange sauce with a hint of nutmeg.
9. Chicken, Sweet Potato & Black Bean Burrito
Tender baked chicken is added to mashed sweet potatoes and home-cooked black beans, then mildly spiced with green chiles, cumin, chili powder, cilantro, and cheese. Enjoy wrapped in a 100% whole grain tortilla or in a bowl without the tortilla. … Read More
10. Sausage and Egg Burritos (or Bowl)
A quick and easy all-in-one breakfast that starts your day off right. Scrambled Eggs with Pork Sausage, Spinach, Potatoes and Cheese, in a Whole Wheat Tortilla (or bowl by request).
11. Whole Grain Apple & Raisin Muffins
Whole Grain Apple & Raisin Muffins. All muffins are made with whole grains and real fruits to help you start your day with a simple and filling meal. These muffins are not gluten-free, and are not made in the Magic … Read More
Magic Meals Home Delivery Gift Certificates
Magic Meals Home Delivery – The Perfect Gift Give the gift of good food! A Magic Meals Home Delivery Gift Certificate is the perfect gift in the greater Topeka and Lawrence Kansas area for not only for those hard-to-shop-for … Read More
